Do you love the idea of cosying up in bed and binge-watching your favourite films and TV shows? You’re not alone. In fact, a survey revealed that 71% of people in TV-owning households have a TV in the bedroom.
But is it a smart choice? The age-old debate of whether to have a TV in the bedroom often divides opinions.
Pros of having a TV
Let’s kick things off by exploring the benefits of having a TV in your bedroom:
Convenience and comfort: It provides space for relaxation, being able to watch your favourite shows during those cold winter months can be a cozy experience.
Personal space: Allows for individuals and couples to watch what they want without disputes. However, it can be a bonding experience for couples and may enhance your relationship, cuddling up together to watch TV in bed.
Multitasking: Some people like to do light exercises, fold laundry etc while watching TV.
Helps unwind: Watching some TV can help people to relax after a long day and offer a mental break.
Cons of having a TV
However, there are some drawbacks to consider:
Sleep disruption: Having a TV in the bedroom might lead to disrupted sleep patterns. It’s tempting to watch “just one more episode” and before you know it, it’s the middle of the night. The blue light emitted by TV screens can block melatonin production — the hormone that makes you feel sleepy. Harvard Medical School recommends avoiding looking at blue light-emitting screens for 2-3 hours before bed.
Bedroom sanctity: Having a TV in your bedroom may also make your bedroom more of an entertainment zone than a place of relaxation. This may affect the quality of your sleep and your overall well-being.
Cost implications: Additional electronic devices increase electricity bills. Plus, there’s the initial cost of buying the TV and possibly subscribing to extra streaming services or cable connections.
Mental Health Concerns: Overconsumption of TV, especially when done in isolation, can sometimes be linked to feelings of loneliness or depression. Moreover, starting the day with morning news can set a negative or anxious tone for the day.
Does having a TV in the bedroom affect sleep?
The impact of having a TV in the bedroom on sleep can vary from person to person. Some people may find it easier to wind down while watching TV, while others might struggle with insomnia due to excessive screen time.
A relaxing environment is essential for a good night’s rest and your bedroom should be associated with sleep, rather than stimulating activities. If you think having a TV in your bedroom is affecting your sleep quality, it might be time to get rid of it!
How to make an informed decision?
If you decide to have a TV in your bedroom, set clear rules. Choose specific times for watching TV and avoid late-night marathons that can interfere with your sleep schedule.
Limit screen time
Try to limit your screen exposure before bedtime and enjoy a sleep-friendly activity like reading instead. This will help you unwind and avoid blue light exposure that may harm your sleep quality.
The location of your TV matters. Consider placing it where it’s not directly visible from your bed so you’re not tempted to watch it when you’re trying to sleep.
Prioritise sleep schedule
Maintaining a consistent sleep schedule is essential. Going to bed and waking up at roughly the same time every day helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.
So, the big question: is having a TV in the bedroom a good idea? Well, it’s all about finding that perfect balance between entertainment and getting a good night’s sleep. Sure, having a TV can enhance your leisure time, but you should also be mindful of its potential impact on your sleep quality.
If having a TV helps you relax without harming your sleep, go ahead and enjoy those late-night shows from the comfort of your bed. But if you find your sleep is suffering, it might be worth moving the TV to a different room. Remember, at the end of the day, it’s your call!